![]() Whilst fermenting food has been used in the production of alcohol and for preserving produce naturally for hundreds of years, the health benefits are really getting the spotlight lately, aiding digestion through their beneficial enzymes, as well as supplying b-vitamins, Omega-3 fatty acids, and various probiotics. The gut has been underappreciated for a long time but is at last getting its due respect. You can count on there being tonnes of healthy pulses and grains included in the dishes served here, as well as homemade kombuchas and pickles. Set in the heart of the vibrant North Laine area, the cafe is owned by the team behind The Real Junk Food Project and like their other venues it’s set up as a charity, operates on a PAYF basis and serves a daily changing menu of nutritious dishes that have been created using the surplus food from supermarkets. Moshimo’s Vegan VVednesday is a great way to get your pickles and your greens in one sitting while many of the dishes in Indian cuisine will naturally tend toward a strong vegetarian and vegan leaning.Įat healthy, green and delicious food at The Gardener cafe which is aptly named after the street it sits on. Terre a Terre is both a long established and highly acclaimed vegetarian restaurant and while we wouldn’t normally pitch as healthy eating per se you can eat lavishly with less guilt. The Roundhill Brighton is a super-inclusive gem of a pub, all their dishes are prepared fresh on order, so you can guarantee all the seasonal goodness your body craves. Most restaurants will offer more than a handful of plant-based dishes, helping you achieve healthy, happy and environmental wellbeing. More Curry for everyone is never a bad thing! Plant PowerĪ massively growing trend and one that Brighton has always championed, the vegetarian and vegan diet has seen more than a few green shoots go up of late. You can now find them dishing out the delicious in the buzzing heart of town, Churchill Square. ![]() If you’re about the town on a shopping spree or looking for healthy a grab and run on your lunch break, then you’ll be pleased to hear that Curry Leaf has now opened their fourth Brighton eatery. At Planet India they are happy to cater to those with special dietary requirements, making their menu super inclusive to everyone. Good news for the celiac’s and gluten intolerant dinners, Indian food has the Brucie bonus of using a plethora of wheat grain alteratives. She’s still clicking her heals and dishing out her homecooked dishes at eighty! Now, that’s a real testament to the life-giving qualities of Indian cuisine. ![]() Try Indian Summer ’s thali for a well-balanced meal full of spice, or a pre theatre meal that won’t leave you feeling heavy during the main act.Īnd then there is Manju’s, it’s a cosy family run restaurant with the real star of the show being Manju herself. Coriander and turmeric, the new super spices, are considered to have antioxidant and anti-inflammatory properties, which are well-proven immunity boosters and winter bug zappers.īrighton is lucky to benefit from some top quality Indian restaurants so getting a super dose of these super spices shouldn’t prove too taxing. Chilli helps boost metabolism, great for helping to shift some weight. Many of the key spices in Indian food have great medical and dietary benefits. While the practice in full can take some getting used too, and really embraces the whole of one’s lifestyle, there are some culinary nuggets of ancient wisdom that we can all tuck in to. With Jack Frost, eagerly waving around his chilly stick it is time for us to bite the bullet, pull out those tucked away woolly favourites and consider a cosier way of life.Īn age old diet that is having a renaissance is found in the Ayurvedic teachings of Indian Philosophy. Fresh salad bowls and BBQs on the beach give way to Hearty stews and pub fires. A change in season naturally means a change in diet for most.
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